gotta get stronger, let’s plank!

Almost two weeks ago I got my ass handed to me at the Grizzly Ultra in Canmore, AB. At the 8K mark the lead group pulled away from me at which was already a stupid fast pace. As I watched Duncan Marsden gliding ahead I noticed how there was a certain togetherness to his stride […]

Read more

Grizzly Ultra 50K

photo by Phil Villeneuve       On October 13th I laced up for one last race for what has been a long, exhausting racing season. The Grizzly Ultra is a technical 50K race at the Canmore Nordic Center in Kananaskis country. Before the race started I knew it was going to be a tough race. […]

Read more

The Tried and True Granola Bar

It’s a weekly routine of mine to preheat the oven and mix up a batch of my oh-so-yummy granola bars. With a ton of nutrients and good fats, I find it’s the perfect snack to have in your bag whenever the hunger strikes.  Not having these on hand leaves the door open to buy the […]

Read more

MitoCanada, Running on Empty 2013

A big thank you to all my friends who donated to this awesome cause!!! MitoCanada’s Running On Empty was a perfect event for trail runners and mountain bikers to loop a fun, yet technical single track course all the way making new friends, chatting with old friends and bumping shoulders with all different abilities. Enjoying […]

Read more