30-Day Plank Challenge: DONE!

This past week was a great week. Firstly, it was my birthday and it’s tradition on my birthday to run my new age in kilometres. Thirty three is how old I turned and so was the distance I ran on that day. It was cold, but alone with my thoughts I celebrated another year of […]

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Everybody needs a John

     This past long weekend I spent a part of it enjoying some of the best Kananaskis has to offer. My run started at 12:30 pm at the base of Moose mountain road at my fave trail named Pneuma. What makes this trail so awesome is the constant winding uphill climb for a solid […]

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