A Year In Review

Moose mountain with John and Philippe the goat With the year coming to an end, it makes a guy look back and contemplate the happenings in 2013. Overall, I’m thrilled about my running this past year on five fronts. Besides a very minor injury in early February, my body held up to the demands of […]

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3 best ultra podcasts

It’s base season once again, time to get out and grind the miles. You’re out for a 5 hour run in the dark and all alone..IT’S PODCAST TIME. I’ve compiled my 3 favorite ultra running podcasts in order from my fave to least. All are awesome for their own reasons. Tell me what you think. […]

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2013 CTR Santa Chase

Nothing says Christmas like over dressing in a warm Santa suit along with beard and hat and getting out for a run with friends. That’s exactly what I did on Dec. 19th with my fave running group the Calgary Trail Runners for there inaugural Santa Chase. Accompanied by about twenty runners wearing holiday headgear, we […]

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DIY Protein Balls

     If there’s anything I hate, it’s paying way too much for quality protein bars. For this reason and for the enjoyment of baking with my kids, I’ve started making my own. My dietitian, Samara Feleski-Hunt at The Downtown Sports Clinics gave me this fantastic recipe which doesn’t just fulfill my nutritional needs but […]

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