Good Friday Red Deer run

    Two friends of mine Oleg Tabelev and Joe Huising both told me about their plans to run fast, benchmark type times at the Elk Beaveer 100K ultra in May. They mentioned their intentions to run with one another to aid in the ultimate goal of running below said benchmark time (I’m not mentioning […]

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Topless spring running

Me and Adele running in Black Diamond today      There is just something about running topless in spring. It might be that this year’s winter was painfully long, could be that my body is yearning for the depleted vit D stores. Or it could just simply be the fact that it feels stellar feeling […]

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Friday night long runs

     In January of 2012, my friend John Hubbard and I decided to move our long run from Sunday morning to after work on Friday night. It was mostly a logistical decision due to family commitments. Friday night after the kiddies went to sleep proved to be the most practical time of the week. […]

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