Why I drink RE7

In a blog post around Christmas I explained a lot of my fuelling strategies such as frequency, volume, and most importantly the types of food I eat to perpetually feed my tissues when running. What I didn’t discuss was my hydration strategy and why it’s such an important part of the equation. About two years […]

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World 24hr Championships Torino

My day started in tears and ended in tears. It was 7:30am Saturday April 11th, a quiet nervousness filled our Torino hotel room. I was putting on my Canadian kit when Sharon asked me if I would sit down so she could show me something. She pulled out her phone and showed me THIS VIDEO. […]

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